What are some good dumbell excersises? And what are good ways to get faster?

  • Thread starter Thread starter yungurban
  • Start date Start date
train harder to overcome the pain, and if there is no pain u could go as fast as cheetah can't get. that was a joke but, training so hard really helps!
 
dumbbells are not ideal tools for getting faster in running.

If you are a runner, I would recommend using light dumbbells in a punching motion to work your heart and core.
 
You have to build up your stamana and to do that you must have daily exercice. Each day run a bit longer distance then you will be able to run longer and faster.
 
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