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Message: <blockquote data-quote="__Jean" data-source="post: 1526549" data-attributes="member: 595680">Push ups are great to build up strength and endurance, but won't really give you significant mass increase, unless you add some weight to your back. I do many push ups myself. A lot of variety to target different muscles, and I also add 65 lbs in a backpack. The trick is to find ways to make the push ups harder. You can also try rolling push ups, which basically consists of using 2 dumbbells(That can slide/roll). This requires immense balance and strength.I agree with the above. 40 push ups isn't a lot. If you have been doing push ups for 2 years, you should easily be able to do 100-200 push ups within a 30 minute period.</blockquote>