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Lifestyle
Fitness & Nutrition
What are the best workouts and routines at a gym?
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<blockquote data-quote="TrevorV" data-source="post: 1678785" data-attributes="member: 609682"><p>What's the best routine to do with machines at a gym including weight machines. Especially to work on my abs and arms. How long on each thing do you think is good? I wanna get that lower ab muscle lines and firm abs. I go to Lifetime so anything from there machines would be good. Thanks.</p></blockquote><p></p>
[QUOTE="TrevorV, post: 1678785, member: 609682"] What's the best routine to do with machines at a gym including weight machines. Especially to work on my abs and arms. How long on each thing do you think is good? I wanna get that lower ab muscle lines and firm abs. I go to Lifetime so anything from there machines would be good. Thanks. [/QUOTE]
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