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<blockquote data-quote="Blackbelt414" data-source="post: 1678816" data-attributes="member: 645007">I wouldn&#039;t really recommend going to the gym and spending money. You can do work outs at your house that don&#039;t cost any money and work just as well.As a black belt in Tae Kwon Do I know a lot about fitness. Here are some great exercise to tone all of your body and to give you that perfect body. Do each exercise continuously with a 10 second break in between.stomach 50 times each-1.regular crunch2.side crunch (left)3.side crunch (right)4.full crunch- get in a regular crunch position and elevate your feet off the ground. Moving your feet and shoulders with your hands that are across your shoulders try to touch them together. Make a &#039;V&#039; shape each time.5.regular cruncharms 30 times each-1.push-ups2.plank3.push-ups(again)4.curling w/ weights5.push-ups (again)Buns and thighs 30 time each-1.squats w/ weights2.superman3.wall sit (1 minute)4.six inches- lay down flat on the ground face up and put your hands under your booty for support then bring your legs up off the ground about 6 six inches. Make sure your feet are together (2 minutes)5.lounges with weights6.squats w/ weights7.Knees up-bring your knees up and down continuously (3 minutes)</blockquote>

[QUOTE="Blackbelt414, post: 1678816, member: 645007"] I wouldn't really recommend going to the gym and spending money. You can do work outs at your house that don't cost any money and work just as well. As a black belt in Tae Kwon Do I know a lot about fitness. Here are some great exercise to tone all of your body and to give you that perfect body. Do each exercise continuously with a 10 second break in between. stomach 50 times each- 1.regular crunch 2.side crunch (left) 3.side crunch (right) 4.full crunch- get in a regular crunch position and elevate your feet off the ground. Moving your feet and shoulders with your hands that are across your shoulders try to touch them together. Make a 'V' shape each time. 5.regular crunch arms 30 times each- 1.push-ups 2.plank 3.push-ups(again) 4.curling w/ weights 5.push-ups (again) Buns and thighs 30 time each- 1.squats w/ weights 2.superman 3.wall sit (1 minute) 4.six inches- lay down flat on the ground face up and put your hands under your booty for support then bring your legs up off the ground about 6 six inches. Make sure your feet are together (2 minutes) 5.lounges with weights 6.squats w/ weights 7.Knees up-bring your knees up and down continuously (3 minutes) [/QUOTE]

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