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<blockquote data-quote="tommyguard3" data-source="post: 2685531" data-attributes="member: 905179">I have a friend who every time we get together he goes on and on like he&#039;s a fitness guru.&nbsp; Meanwhile he is just a muscle head, all strength training and no balance to his workouts, and according to trainers at his gym, he doesn&#039;t even do the strength training safely or correctly.&nbsp; It always ends up an argument between him and another friend who focuses mostly on cardio who is in better shape. Next time it happens I would like to challenge both of them to a fitness challenge to see who is truly in the best shape so we can put an end to the debate and am wondering what categories should be tested in the challenge.&nbsp; Strength, speed, stamina and flexibility are obvious ones to me, but wanted to know if there is something I&#039;m missing.&nbsp; I figure we can award points for 1st, 2nd and 3rd in each category and whoever has the most points at the end is indisputably in the best shape.&nbsp; Hopefully something like this will shut them up for awhile, maybe we can do annually so I can tell them to keep the argument down until the next event.</blockquote>

[QUOTE="tommyguard3, post: 2685531, member: 905179"] I have a friend who every time we get together he goes on and on like he's a fitness guru. Meanwhile he is just a muscle head, all strength training and no balance to his workouts, and according to trainers at his gym, he doesn't even do the strength training safely or correctly. It always ends up an argument between him and another friend who focuses mostly on cardio who is in better shape. Next time it happens I would like to challenge both of them to a fitness challenge to see who is truly in the best shape so we can put an end to the debate and am wondering what categories should be tested in the challenge. Strength, speed, stamina and flexibility are obvious ones to me, but wanted to know if there is something I'm missing. I figure we can award points for 1st, 2nd and 3rd in each category and whoever has the most points at the end is indisputably in the best shape. Hopefully something like this will shut them up for awhile, maybe we can do annually so I can tell them to keep the argument down until the next event. [/QUOTE]

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