J jungrobert23 New member Sep 1, 2009 #1 I know how to do the bench press, biceps, and squat.... but that is it.. what range of motion and "sweet spot" are for the other areas of the body.?
I know how to do the bench press, biceps, and squat.... but that is it.. what range of motion and "sweet spot" are for the other areas of the body.?