Reply to thread

Message: <blockquote data-quote="FranciscoR" data-source="post: 1423923" data-attributes="member: 505698"><p>Hi Im trying to get my Fat ass into shape i have been slacking off latly eating everything and not watching my diet. Im 23yrs old and 5'6 and my weight is about 235lbs yeah im overweight but i wanna know if anyone can recomend me any type of workout that can vanish my belly and get me ripped withing time ofcourse i know i dont expect this to happen overnite but i will be dedicated and will stick to it. So can any one show me how to get a good workout to get tone up and what should i start eating?</p></blockquote><p></p>