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Message: <blockquote data-quote="understandingrecovery" data-source="post: 15021"><p>Practice breathing and meditation. Take slow measured breaths, in through the nose as if you are smelling a flower, out through the mouth as if you are blowing on a hot spoon of soup. Meditate by trying to relax your body from head to toe. Try sitting in the seiza, knee seat, position. Focus on a tranquil vision, such as a sunset. Repeat some word or phrase such as "breathe""relax" or "focus" until it passes. Next time try it earlier, to minimize the length of the attack.</p></blockquote><p></p>