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Message: <blockquote data-quote="**hope/faith**1744" data-source="post: 15063"><p>I have to remove myself from everyone and anything loud and disturbing.  Maybe go to a bathroom, bedroom, anywhere where you can sit alone.  Sit or lay down and take several deep breaths in your nose and out your mouth.  Tell yourself there is nothing to be worried about.  Close your eyes if necessary and focus on something wonderful.  Picture the ocean, and the waves crashing into the sand as it drags back all the shells on the shore line.  Descriptive imaging and relaxed breathing techniques always help me.  I hope they will help you as well.  If the breathing and imaging doesn't work, try taking a nice warm bath with some soothing candle light and music.</p></blockquote><p></p>