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<blockquote data-quote="da_goat887" data-source="post: 1664130" data-attributes="member: 322731">Here&#039;s what I do when I go to the gym-5 minute cardio warm-up-4 sets of 10-12 reps of&nbsp; leg presses (currently at 540+)-3 sets of 10-12 reps of chest workouts on machine (normally would do bench press however I have a serious but stable shoulder condition)-4 sets of 30 calf raises -3 sets of 10-12 reps of hammer curls -4 sets of 12-15 reps of seated leg press-4 sets of 15 triceps dips on Parallel Bar-more calf work-machine chest exercise-ab works-then I do 3 sets nonstop combo of:-10 bicep curls -25 push-ups-20 triceps dip on the benchwhen it&#039;s all said and done I&#039;ll get on the bike or the elliptical for 10-15 minutes. Do you think my workout routine is too much of a routine and should I switch some things. On a sidenote, I gradually increase the amount of weight and/or reps I do for each exercise probably on a bi-weekly basis.John H thanks for the info, as I would have to agree. I&#039;m already a bulky guy at 200 however as much as I would love to bulk up some more, I just can&#039;t because I have osteolysis of the distal clavicle which is an excruciating shoulder injury. Doctors have recommended that I not workout&nbsp; with any heavy weights but I just can&#039;t resist not going to the gym.&nbsp; I guess toning would be a good thing to do</blockquote>

[QUOTE="da_goat887, post: 1664130, member: 322731"] Here's what I do when I go to the gym -5 minute cardio warm-up -4 sets of 10-12 reps of leg presses (currently at 540+) -3 sets of 10-12 reps of chest workouts on machine (normally would do bench press however I have a serious but stable shoulder condition) -4 sets of 30 calf raises -3 sets of 10-12 reps of hammer curls -4 sets of 12-15 reps of seated leg press -4 sets of 15 triceps dips on Parallel Bar -more calf work -machine chest exercise -ab works -then I do 3 sets nonstop combo of: -10 bicep curls -25 push-ups -20 triceps dip on the bench when it's all said and done I'll get on the bike or the elliptical for 10-15 minutes. Do you think my workout routine is too much of a routine and should I switch some things. On a sidenote, I gradually increase the amount of weight and/or reps I do for each exercise probably on a bi-weekly basis. John H thanks for the info, as I would have to agree. I'm already a bulky guy at 200 however as much as I would love to bulk up some more, I just can't because I have osteolysis of the distal clavicle which is an excruciating shoulder injury. Doctors have recommended that I not workout with any heavy weights but I just can't resist not going to the gym. I guess toning would be a good thing to do [/QUOTE]

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