Jun 16, 2025
Оfftopic Community
Оfftopic Community
Forums
New posts
Search forums
What's new
Featured content
New posts
New media
New media comments
New resources
New profile posts
Latest activity
Media
New media
New comments
Search media
Resources
Latest reviews
Search resources
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Lifestyle
Fitness & Nutrition
What do you think about my workout routine?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="JohnH" data-source="post: 1664132" data-attributes="member: 215436"><p>What are you trying to do? Gain bulk? Lose weight? Tone? what?</p><p></p><p>Not enough cardio anyway. You need a total of 30 min. Also, try focusing on one muscle group a day.</p><p></p><p>You wont gain any bulk that way. Your muscles will tone up thats it. THey will be able to endure more and will become solid. A 5 set 6 rep heavy weight workout is ideal for bulking. What you are doing now is "toning"</p></blockquote><p></p>
[QUOTE="JohnH, post: 1664132, member: 215436"] What are you trying to do? Gain bulk? Lose weight? Tone? what? Not enough cardio anyway. You need a total of 30 min. Also, try focusing on one muscle group a day. You wont gain any bulk that way. Your muscles will tone up thats it. THey will be able to endure more and will become solid. A 5 set 6 rep heavy weight workout is ideal for bulking. What you are doing now is "toning" [/QUOTE]
Insert quotes…
Name
Verification
Please enable JavaScript to continue.
Loading…
Post reply
Top