Reply to thread

Message: <blockquote data-quote="laurens" data-source="post: 1596987" data-attributes="member: 209604"><p>you can eat anything you want. just eat it in moderation.. such as carbs.. alot of carbs are bad for you but a little or some small portions are okay.. chicken is always good for you, rice is too. seafood as well as long as its not dunked in fatty batter.. drink water not soda. also dont fill up on bread if they give you bread</p></blockquote><p></p>