Jun 16, 2025
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Lifestyle
Fitness & Nutrition
what is a good fitness schedule for me?
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<blockquote data-quote="santkabir" data-source="post: 2033825" data-attributes="member: 732500"><p>Just for 10 pounds you don't need to make any drastic changes in your diet. </p><p>Half an hour of any cardio work-out would be enough.</p><p>If you want to make your cardio more interesting, check out billy blanks TAE-BO work-out on you tube video.</p></blockquote><p></p>
[QUOTE="santkabir, post: 2033825, member: 732500"] Just for 10 pounds you don't need to make any drastic changes in your diet. Half an hour of any cardio work-out would be enough. If you want to make your cardio more interesting, check out billy blanks TAE-BO work-out on you tube video. [/QUOTE]
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