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What is a way to clear my head and fall asleep quickly and safely?
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<blockquote data-quote="FoodPolice" data-source="post: 1708392" data-attributes="member: 653293"><p>I work two jobs. Currently I work my first restaurant job from 5am to 1pm. Have a break from 1pm to 5pm then work my second restaurant job 5pm to about 10pm leaving me with about a 6 hour window to fall asleep in. </p><p></p><p>However every day when I've had to work both jobs I always have nightmares or waking dreams that I'm still at my second job! Im not quite awake but im not deeply sleeping either. It's more or less because I believe I don't really have sufficient downtime between the two however I really don't want to get less sleep. Any Ideas on how I can clear my mind of the days activities and fall asleep quicker and easier?</p></blockquote><p></p>
[QUOTE="FoodPolice, post: 1708392, member: 653293"] I work two jobs. Currently I work my first restaurant job from 5am to 1pm. Have a break from 1pm to 5pm then work my second restaurant job 5pm to about 10pm leaving me with about a 6 hour window to fall asleep in. However every day when I've had to work both jobs I always have nightmares or waking dreams that I'm still at my second job! Im not quite awake but im not deeply sleeping either. It's more or less because I believe I don't really have sufficient downtime between the two however I really don't want to get less sleep. Any Ideas on how I can clear my mind of the days activities and fall asleep quicker and easier? [/QUOTE]
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