Jul 9, 2025
Оfftopic Community
Оfftopic Community
Forums
New posts
Search forums
What's new
Featured content
New posts
New media
New media comments
New resources
New profile posts
Latest activity
Media
New media
New comments
Search media
Resources
Latest reviews
Search resources
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Lifestyle
Fitness & Nutrition
What is my daily nutrition intake?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="jesse1" data-source="post: 2416967" data-attributes="member: 213654"><p>Im 16 years old</p><p>female</p><p>5'3</p><p>87 Pounds</p><p>I play soccer</p><p>I want to know how much calories, fat and carbs do I need to intake daily?</p><p>Today I had 1445 calories, 38 g of fat, and 258 carbs</p><p></p><p>I eat alot of fruit, and alot of 100% wheat breads or cereals, I dont drink sugary drinks or sodas, or candy, or chips or bad fats, but I do eat alot of good fats and carbs from wheat breads, oatmeals,cereals or fruit. </p><p></p><p>Is this bad? or will I gain to much weight?</p></blockquote><p></p>
[QUOTE="jesse1, post: 2416967, member: 213654"] Im 16 years old female 5'3 87 Pounds I play soccer I want to know how much calories, fat and carbs do I need to intake daily? Today I had 1445 calories, 38 g of fat, and 258 carbs I eat alot of fruit, and alot of 100% wheat breads or cereals, I dont drink sugary drinks or sodas, or candy, or chips or bad fats, but I do eat alot of good fats and carbs from wheat breads, oatmeals,cereals or fruit. Is this bad? or will I gain to much weight? [/QUOTE]
Insert quotes…
Name
Verification
Please enable JavaScript to continue.
Loading…
Post reply
Top