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<blockquote data-quote="Jamie" data-source="post: 2646412" data-attributes="member: 207327">This may not be the answer you&#039;re looking for, but it&#039;s the cheapest one! YOU are the best machine for a toned body.&nbsp; Machines assist you and give you the correct positions so that you don&#039;t hurt yourself - but I would suggest doing core exercises.&nbsp; You can google tons of exercises that will tell you which exercise works out what part of your body.&nbsp; Treadmill, elliptical, Rower are all cardio machines (rower would be best because you use arms and legs) - which are good for burning calories.&nbsp; To get toned you need some weight training.&nbsp; Crunces, pushups, leg lifts, squats, sit ups.To suggest a machine: At home we bought the Tower 200 - found it cheap on Kijiji (its a classifieds site).&nbsp; My boyfriend reallys likes it - in 11 minutes you work out your entire body to a video and all you need is a door.&nbsp; He adds on the 10 minute optional ab workout for a total of 21 minutes and he is sweating and tired at the end.</blockquote>

[QUOTE="Jamie, post: 2646412, member: 207327"] This may not be the answer you're looking for, but it's the cheapest one! YOU are the best machine for a toned body. Machines assist you and give you the correct positions so that you don't hurt yourself - but I would suggest doing core exercises. You can google tons of exercises that will tell you which exercise works out what part of your body. Treadmill, elliptical, Rower are all cardio machines (rower would be best because you use arms and legs) - which are good for burning calories. To get toned you need some weight training. Crunces, pushups, leg lifts, squats, sit ups. To suggest a machine: At home we bought the Tower 200 - found it cheap on Kijiji (its a classifieds site). My boyfriend reallys likes it - in 11 minutes you work out your entire body to a video and all you need is a door. He adds on the 10 minute optional ab workout for a total of 21 minutes and he is sweating and tired at the end. [/QUOTE]

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