What is the best seed for a balanced nutrition?

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Irembackwards

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Hemp seed for sure. Actually almonds also have a ton of protein. Also make sure you germinate your seeds and nuts, otherwise you're unlikely to absorb the protein.
 
HI,

I want to gain my main source of protein from seeds. I hear hemp, flax are pretty good.

Which would be the better out of the 2. Would I have to combine them to get ALL essential needs or does one contain an adequate amount.

Thanks.
 
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