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What is the best way to exercise when healing from a sprained ankle?
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<blockquote data-quote="jackie" data-source="post: 1464690" data-attributes="member: 216367"><p>Hey guys, </p><p>About a week ago I was running and tripped while adjusting my ipod. I rolled my ankle and It seems to be healing quickly. It's still stiff in the morning but I can walk fine. I don't want to damage the ankle anymore but I desperately need to work out again. What are the best ways to exercise with out too much damage to my ankle? Thanks!</p></blockquote><p></p>
[QUOTE="jackie, post: 1464690, member: 216367"] Hey guys, About a week ago I was running and tripped while adjusting my ipod. I rolled my ankle and It seems to be healing quickly. It's still stiff in the morning but I can walk fine. I don't want to damage the ankle anymore but I desperately need to work out again. What are the best ways to exercise with out too much damage to my ankle? Thanks! [/QUOTE]
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