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<blockquote data-quote="sarge927" data-source="post: 2013417" data-attributes="member: 361612">For workout DVDs, I&#039;m partial to Tae-Bo T3.&nbsp; You get a GREAT full-body workout doing Tae-Bo.As for acai berry, it&#039;s not the miracle weight loss pill they claim.&nbsp; Acai is good for you because of the beneficial phytonutrients and antioxidants, but no diet pill really works -- and the acai berry diet pills are no exception.&nbsp; Stop wasting your money.TIP:&nbsp; We all know diet is as important as exercise for losing weight, and we all know that we need to watch what we eat and how much we eat, but did you know that how often you eat also affects your weight?&nbsp; It&#039;s true.&nbsp; Eat too much at one sitting and your body stores the extra calories as fat.&nbsp; Go too long between meals and your metabolism slows down.&nbsp; If you eat smaller meals or snacks every three hours or so, your body will constantly expend more energy to digest the food you keep putting in.&nbsp; Most people who do this also find that they eat less total food over the course of a day.</blockquote>

[QUOTE="sarge927, post: 2013417, member: 361612"] For workout DVDs, I'm partial to Tae-Bo T3. You get a GREAT full-body workout doing Tae-Bo. As for acai berry, it's not the miracle weight loss pill they claim. Acai is good for you because of the beneficial phytonutrients and antioxidants, but no diet pill really works -- and the acai berry diet pills are no exception. Stop wasting your money. TIP: We all know diet is as important as exercise for losing weight, and we all know that we need to watch what we eat and how much we eat, but did you know that how often you eat also affects your weight? It's true. Eat too much at one sitting and your body stores the extra calories as fat. Go too long between meals and your metabolism slows down. If you eat smaller meals or snacks every three hours or so, your body will constantly expend more energy to digest the food you keep putting in. Most people who do this also find that they eat less total food over the course of a day. [/QUOTE]

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