What is the healthiest and most interesting form of combat sport to take on?

[kismetkidd]

Im talking about type stuff, like karate.
Without weapons.

Which form of it works the most muscles, and works them really hard.

 

[Capoeirista13]

Capoeira, no doubt about it. It is healthy because you increase your flexibility, strength, and cardio. And you won't get bored w/ it b/c there are so many interesting moves like giro de mao (spinning upside down on your hand), parafuso (aerial spin kick), and rasteira (sweep) to name a few.

 

[RobB]

It doesn't matter which one you take, it's up to you to work hard. You can slack off or turn up the heat in anything you do.

 

[dmaud56]

Kenjutsu.

Hey you asked! "Which form works the most muscles, and works them really hard."

Short answer; Kenjutsu. Although, primarily upper body. If you combine it with Tae Kwan Do though, you'll be built like Madonna in no time flat.....

 

[Desk3Bound]

Boa Bom

This is a Tibetan martial art

http://bostonboabom.com