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Message: <blockquote data-quote="pakko7" data-source="post: 2297071" data-attributes="member: 801178">I have my ever, very, first meet this wednesday. Lately, I've haven't been eating the way I should have been.  Being a cross-country runner, what should I eat? What should I stay away from? What should I eat more than, if anything?I don't want just the general nutrition, because I'm familiar with it. I want to know as much as possible about what I should be eating, how much, and what not to. Not to mention I want to loose weight.Thanks' for reading <img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f635.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt="O_o" title="Er... what?    O_o"  data-smilie="12"data-shortname="O_o" /></blockquote>