Aug 5, 2010 #1 E Emmie Member Joined Jun 4, 2008 Messages 67 Reaction score 0 Points 6 I mean, can you give me a diet or actually like what healthy foods I should eat.... And what is the best, most effective exercise that tones( like yoga, wieght training, pilates, etc.) and could you give me some exercises for it?? Thanks!!
I mean, can you give me a diet or actually like what healthy foods I should eat.... And what is the best, most effective exercise that tones( like yoga, wieght training, pilates, etc.) and could you give me some exercises for it?? Thanks!!