after dinner,im always wanting something more,and handful nuts just are not doing it! im thinking of having weight watchers jelly or desert.thanks in advance
Have a half-cup of yogurt. Mix in some unsugared fruit like frozen raspberries or strawberries.
Don't eat sweets that late. Eat some protein or eat something sour--like pickles--that will kill your craving for sweets. Try eating more fiber and filler at dinner and see if that doesn't keep your cravings down, too.
Have a half-cup of yogurt. Mix in some unsugared fruit like frozen raspberries or strawberries.
Don't eat sweets that late. Eat some protein or eat something sour--like pickles--that will kill your craving for sweets. Try eating more fiber and filler at dinner and see if that doesn't keep your cravings down, too.
