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Lifestyle
Fitness & Nutrition
What kind of fitness can I do on an old ankle injury?
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<blockquote data-quote="Andromitta" data-source="post: 2131750" data-attributes="member: 758263"><p>I was working on my weight loss when my ankle started hurting. Went to the doctor and found out the my old ankle sprain is actually an old ankle fracture. I was doing aerobics at the school I was enrolled at and I was running. I was also doing aerobics DVD's at home. My ankle is not inflamed anymore but doctor said I should do workouts that are not going to put impact on my ankle. I don't have a lot of money to join a gym and use a pool and I don't have a bicycle. Does anyone have any ideas of cardio workouts that I can do that doesn't cost a lot of money?</p></blockquote><p></p>
[QUOTE="Andromitta, post: 2131750, member: 758263"] I was working on my weight loss when my ankle started hurting. Went to the doctor and found out the my old ankle sprain is actually an old ankle fracture. I was doing aerobics at the school I was enrolled at and I was running. I was also doing aerobics DVD's at home. My ankle is not inflamed anymore but doctor said I should do workouts that are not going to put impact on my ankle. I don't have a lot of money to join a gym and use a pool and I don't have a bicycle. Does anyone have any ideas of cardio workouts that I can do that doesn't cost a lot of money? [/QUOTE]
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