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What should I do to improve my sprinting ability?
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<blockquote data-quote="llolvlee" data-source="post: 1514486" data-attributes="member: 588832"><p>Hey guys,</p><p>so track is starting around april which means i have under 2 months</p><p>to get myself in shape. I don't do any other sports therefore i am not</p><p>active through out the year. I want to start practicing and was wondering what workouts and exercises i can do in order to get in shape. I am doing only sprinting this year. I don't want to hurt myself like last year ( I forgot what i did but its when the meet starts coming from the bone? ) </p><p>I am not a crazy runner, don't finish even 3rd but i would really like too. I want to improve my level. Please help me. Thank you.</p><p></p><p>PS: I can't run outside due to the ice and snow. </p><p></p><p>Thanks in advance for all of your answers! =)</p></blockquote><p></p>
[QUOTE="llolvlee, post: 1514486, member: 588832"] Hey guys, so track is starting around april which means i have under 2 months to get myself in shape. I don't do any other sports therefore i am not active through out the year. I want to start practicing and was wondering what workouts and exercises i can do in order to get in shape. I am doing only sprinting this year. I don't want to hurt myself like last year ( I forgot what i did but its when the meet starts coming from the bone? ) I am not a crazy runner, don't finish even 3rd but i would really like too. I want to improve my level. Please help me. Thank you. PS: I can't run outside due to the ice and snow. Thanks in advance for all of your answers! =) [/QUOTE]
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