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<blockquote data-quote="RickRoss" data-source="post: 2615744" data-attributes="member: 298378"><p>Dude, you need to buy a book from Barnes and Noble about bodybuilding and go to Bodybuilding.com and starting reading as much as you can. Dats what I did. Anyways, if u want to get bigger faster take protein supplements (whey proably most important post-workout), creatine (to give u more ATP for intense work), Nitric Oxide/Arginine (for increased blood flow), and of course steroids. If I were you I would invest in Multivitamins and Whey protein for starters. Experiment your reaction to creatine and nitric oxide if they can affect u. Optimum Nutrition&#039;s Whey protein is good, GNC multi or Optimum multi is good, Gaspari&#039;s Superpump is expensive but very good, BSN Xplode shit or whatever is called is good too. Stick to Creatine Monophosphate or micronized. ----------------------------------------------------- BASICALLY, BUY WHEY PROTEIN, BUY MULTIVITAMINS, AND BUY CREATINE/NITRIC OXIDE IF U HAVE EXTRA $$$.</p></blockquote><p></p>

[QUOTE="RickRoss, post: 2615744, member: 298378"] Dude, you need to buy a book from Barnes and Noble about bodybuilding and go to Bodybuilding.com and starting reading as much as you can. Dats what I did. Anyways, if u want to get bigger faster take protein supplements (whey proably most important post-workout), creatine (to give u more ATP for intense work), Nitric Oxide/Arginine (for increased blood flow), and of course steroids. If I were you I would invest in Multivitamins and Whey protein for starters. Experiment your reaction to creatine and nitric oxide if they can affect u. Optimum Nutrition's Whey protein is good, GNC multi or Optimum multi is good, Gaspari's Superpump is expensive but very good, BSN Xplode shit or whatever is called is good too. Stick to Creatine Monophosphate or micronized. ----------------------------------------------------- BASICALLY, BUY WHEY PROTEIN, BUY MULTIVITAMINS, AND BUY CREATINE/NITRIC OXIDE IF U HAVE EXTRA $$$. [/QUOTE]

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