What should my nutrition intake be if I am ..?

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mysterygirl

New member
Okay so I'm attempting to Loose the little extra weight from my belly and hips.
I was just wondering how much fat carb calories I should be getting each day?
I'm 17 girl 5"6 113 pounds .

Also is this okay for me to weigh this much or should I try loose atleast 13 pounds so I'm 100?

Another thing. How are almonds or nuts good for a diet If they are real high in fat?
Are the egg whites good for you ? How much fat and carbs are in just one?
What are some snacks I could take to school?
 
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NanaLamb

New member
Trim your little toenails!!! that is the only place you are a little overweight!! You cannot do much about the belly and hips through dieting.

Do some exercising!! Tone up!! But warning!! toning up means you will gain some muscle weight!!! My granddaughter joined a tribal dance group and they all look a bit "flabby" but are not!! They all have much more muscle control and endurance than the rest of us. Anyone who can touch her head on the floor backwards and come back up to full upright is NOT overweight!!!

If you want to weigh 100 pounds you need to cut off about 6 inches of height!!! That would make the 100 pounds the proper weight.

Quit stressing about your weight or you will be at the psychologists office being treated for an eating disorder!!
 
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