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Message: <blockquote data-quote="mitchellc" data-source="post: 1712323" data-attributes="member: 331406"><p>this is a question for the gym rats and fitness people out there...how old are you? how much do you weight? what do you want to weigh? and how often do you work out? just curious....im 20 yr old male...11 stone 10 pounds and wanting to drop to around 11stone 3pounds....i run everyday for an hour...play football...lift weights and do circuits with weights....gota work towards something...</p></blockquote><p></p>