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Whats a good strength training plan | HELP??!?
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<blockquote data-quote="Britney" data-source="post: 1646865" data-attributes="member: 210507"><p>Ok, so Im going back to the gym today and I need a plan for strength training.. im not trying to bulk up just lose weight.</p><p></p><p>I dont know what to do when doing resistance/strength training and workouts.. Im not sure what machines or exercises or anything!</p><p></p><p>Could someone please make a plan or just suggest the best machines/exercises to do.. Ill be doing strength workouts for about 20-30 mins.</p><p></p><p>Thankyou</p></blockquote><p></p>
[QUOTE="Britney, post: 1646865, member: 210507"] Ok, so Im going back to the gym today and I need a plan for strength training.. im not trying to bulk up just lose weight. I dont know what to do when doing resistance/strength training and workouts.. Im not sure what machines or exercises or anything! Could someone please make a plan or just suggest the best machines/exercises to do.. Ill be doing strength workouts for about 20-30 mins. Thankyou [/QUOTE]
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