R
r_m51716
Guest
Im 16 years old 250+ pounds. And its winter, and im trapped inside my house doing nothing. Im so motivated to do something about it, but I cant because theres either too much or its too cold. I started walking last fall and then the weather got crappy. I think I lost some weight from walking though. Should I walk 30 minutes or an hour? Im thinking about having my parents buy me a treadmill or something.
Should I take breaks? Like Fast walk for 10 minutes and then take a 5 minute break? Or what? Im not that obease. I have "BIG BONES" and i have alot of muscle. I also have dumbbells ive been using on my arms.
The dumbbells are 5 pounds each. I have 2. Theres a manual treadmill for 89 bucks at walmart I was interested in. The weight limit is 250 pounds. But what if your about 8-10 pounds heavier than 250, would I break it? lol
Should I take breaks? Like Fast walk for 10 minutes and then take a 5 minute break? Or what? Im not that obease. I have "BIG BONES" and i have alot of muscle. I also have dumbbells ive been using on my arms.
The dumbbells are 5 pounds each. I have 2. Theres a manual treadmill for 89 bucks at walmart I was interested in. The weight limit is 250 pounds. But what if your about 8-10 pounds heavier than 250, would I break it? lol