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Lifestyle
Fitness & Nutrition
What's a good Workout routine for me?
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<blockquote data-quote="AuroraSun" data-source="post: 2725289" data-attributes="member: 912678"><p>So Im about 5"4 weigh about 160 and I'm trying to lose 15-20 pounds. Obviously I can't afford a personal trainer or nutrionist, so I need all the help I can get.</p><p></p><p> My goal is to lose 1pound per week while trimming my flabby stomach and sculpting/rounding my booty.</p><p></p><p>How many miles should I run, sit-ups/crunches ,squats, etc...? This is per week btw. Any advice for a motivated person who wants to lose weight? Helpful websites would be great too.</p></blockquote><p></p>
[QUOTE="AuroraSun, post: 2725289, member: 912678"] So Im about 5"4 weigh about 160 and I'm trying to lose 15-20 pounds. Obviously I can't afford a personal trainer or nutrionist, so I need all the help I can get. My goal is to lose 1pound per week while trimming my flabby stomach and sculpting/rounding my booty. How many miles should I run, sit-ups/crunches ,squats, etc...? This is per week btw. Any advice for a motivated person who wants to lose weight? Helpful websites would be great too. [/QUOTE]
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