Hey guys,
I was just interested in an effective meal plan for toning my abs. A little bit of weight loss wouldn't hurt, but I'm mostly interested in staying fit and healthy.
I'm a vegetarian and that's not always a good thing. I tend to go for fast food more than some of my carnivore friends. I'd definitely need to cut out all junk. I love salads, juice, fruits & veggies, so factoring those in is ideal. I'm 5'3 weighing in at 100 pounds, more or less. I exercise regularly, and I just need a good enough diet so I don't GAIN muscle weight.
And anything that would maintain the size of my bust, preferably. I've got a couple of pounds there, so I'd need that in tact
Thank you!
I was just interested in an effective meal plan for toning my abs. A little bit of weight loss wouldn't hurt, but I'm mostly interested in staying fit and healthy.
I'm a vegetarian and that's not always a good thing. I tend to go for fast food more than some of my carnivore friends. I'd definitely need to cut out all junk. I love salads, juice, fruits & veggies, so factoring those in is ideal. I'm 5'3 weighing in at 100 pounds, more or less. I exercise regularly, and I just need a good enough diet so I don't GAIN muscle weight.
And anything that would maintain the size of my bust, preferably. I've got a couple of pounds there, so I'd need that in tact
Thank you!