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Fitness & Nutrition
whats better for gaining muscle creatine plus or creatine monohydrate both from GNC?
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<blockquote data-quote="AeJH" data-source="post: 2381214" data-attributes="member: 819247"><p>do you take creatine plus before your workout or after? do you take creatine monohydrate before or after your workout? which is better for building muscle?</p></blockquote><p></p>
[QUOTE="AeJH, post: 2381214, member: 819247"] do you take creatine plus before your workout or after? do you take creatine monohydrate before or after your workout? which is better for building muscle? [/QUOTE]
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