Nov 6, 2010 #1 A AeJH New member Joined Nov 3, 2010 Messages 17 Reaction score 0 Points 1 do you take creatine plus before your workout or after? do you take creatine monohydrate before or after your workout? which is better for building muscle?
do you take creatine plus before your workout or after? do you take creatine monohydrate before or after your workout? which is better for building muscle?