Whats most beneficial with my lunch nutrition wise?

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I have a sandwich with condiments, lettuce, tomato and turkey (white bread) average sized bread slices...what should I add to the side? I reallly dont want to add.these snacks (weight gain's a bitch but shitty metabolism is worse). Okay, here are my optiobs:
-apple
-banana
-nutri grain rasberry
-nutri grain apple
or lays potato snack bag.

...
For breakfast i ate raisin bran with milk that had fat.

Input?

Thanks :)
 
You seem to want a simple answers, so I won't go one about switching your bread and such.

Have the apple.
 
hey check this link out regarding food nutrition tips and updates
http://www.latestfashionbeauty.com/category/health/food-nutrition/
best of luck with good healthy life.
 
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