i want to lose fat and put on muscle
ive heard that alot of people put on weight(fat) first and just start doing typical weight training and a little bit of cardio and that it works because it burns off the fat and puts on the muscle at the same time.
thoughts?
ive heard that alot of people put on weight(fat) first and just start doing typical weight training and a little bit of cardio and that it works because it burns off the fat and puts on the muscle at the same time.
thoughts?