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whats the fastest way to burn fat calories and what's the different between
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<blockquote data-quote="ATUL" data-source="post: 1582100" data-attributes="member: 222011"><p>burning fat and burning calories? i have a belly that i want to get rid off.. i mean i know how get rid of fat...by walking on trade mil....but that takes forever...my friend told me running actually burns muscle ... i dont wanna burn muscle...im trying build muscles and burn fat....please help....thanks a lot</p></blockquote><p></p>
[QUOTE="ATUL, post: 1582100, member: 222011"] burning fat and burning calories? i have a belly that i want to get rid off.. i mean i know how get rid of fat...by walking on trade mil....but that takes forever...my friend told me running actually burns muscle ... i dont wanna burn muscle...im trying build muscles and burn fat....please help....thanks a lot [/QUOTE]
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