haiii'mshay™
New member
- Nov 8, 2008
- 12
- 0
- 1
On a normal day when I'm motivated to lose weight... I usually do an hour of cardio and 1/2 hour of weights/stretches.
Hey :/
i'm sorry if I triggered you or something or whatever.
I got your last post. I'm sorry.
I know I shouldn't post sh** like that because it's not healthy, but I can't help it when I feel like I did so badly. You run so much and so fast! YOU are perfectly fine. Sorry don't want to sound like i'm preaching or being annoying lol... :/
k. bye
..
i'm sorry if I triggered you or something or whatever.
I got your last post. I'm sorry.
I know I shouldn't post sh** like that because it's not healthy, but I can't help it when I feel like I did so badly. You run so much and so fast! YOU are perfectly fine. Sorry don't want to sound like i'm preaching or being annoying lol... :/
k. bye
..FirstNamesarahK
New member
- Feb 4, 2009
- 3
- 0
- 1
run 1 hour,use elliptical 1 hour, then do ab workouts for 20 min