When I do pushups, my shoulder pops out of its socket. What should I do?

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Sophia

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It doesn't really HURT, per se, but rather it feels very awkward and makes doing pushups very frustrating.

What should I do? It happens whether I put my elbows out or keep them in.
 
There are other excercises that work your chest and shoulders. Try assisted dips or bench presses.

http://undertheradarmedia.wordpress.com/2009/02/09/israeli-counter-terrorism-tactics-revealed/
 
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