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omgitzteddy
Guest
When is the best time to take Whey Protein, i know you take it after working out, but any other special times, like in the morning, night or what? Should i take it after or before meals, and what is the best beverage to mix with my friend uses soymilk, and my other friend uses water, I don't know what to use im about to just eat the whole powder LOL just kidding