Jun 15, 2025
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Lifestyle
Fitness & Nutrition
When to take gym supplements?
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<blockquote data-quote="Mike" data-source="post: 2740242" data-attributes="member: 209371"><p>To be honest I think that a lot of supplements are unnecessary. There is one golden rule to follow if you are trying to gain muscle and that is take in 20-30 grams of protein straight after a work out. Other than that eat healthy and the right number of calories for your aims i.e. weight gain more calories than you burn, weight loss less.</p><p></p><p>All the rest is just companies trying to make a dollar off people</p></blockquote><p></p>
[QUOTE="Mike, post: 2740242, member: 209371"] To be honest I think that a lot of supplements are unnecessary. There is one golden rule to follow if you are trying to gain muscle and that is take in 20-30 grams of protein straight after a work out. Other than that eat healthy and the right number of calories for your aims i.e. weight gain more calories than you burn, weight loss less. All the rest is just companies trying to make a dollar off people [/QUOTE]
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