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Fitness & Nutrition
Where can I find a beginner workout routine that doesn't require a lot
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<blockquote data-quote="mikeyB1" data-source="post: 1669436" data-attributes="member: 191209"><p>of time or equipment? I'm 24 years old (6'1 211 lbs) and I'm looking for a workout program that will fit my busy schedule. Ideally I'm looking for something that has some of the following elements:</p><p></p><p>- No gym memberships or special equipment required.</p><p>- Gradual progression (I get discouraged if a routine is too intensive early on).</p><p>- Emphasis on cardio and weight loss. Muscle toning would be a great bonus too.</p><p>- Short routine completion time (ideally something that takes less than 30 minutes a day). </p><p>- Versatility (I'd like to be able to do this anywhere and not have to be tied to a specific place).</p><p>- Cost - I don't want to spend a lot of money. </p><p></p><p>Any/all advice welcome. </p><p></p><p>Thanks!</p></blockquote><p></p>
[QUOTE="mikeyB1, post: 1669436, member: 191209"] of time or equipment? I'm 24 years old (6'1 211 lbs) and I'm looking for a workout program that will fit my busy schedule. Ideally I'm looking for something that has some of the following elements: - No gym memberships or special equipment required. - Gradual progression (I get discouraged if a routine is too intensive early on). - Emphasis on cardio and weight loss. Muscle toning would be a great bonus too. - Short routine completion time (ideally something that takes less than 30 minutes a day). - Versatility (I'd like to be able to do this anywhere and not have to be tied to a specific place). - Cost - I don't want to spend a lot of money. Any/all advice welcome. Thanks! [/QUOTE]
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