I am wanting to get a good diet going, but every time i find a "Nutrition guide" it just shows a tiny bit and then tells you you have to buy it to learn anymore. All i can think of for eating health is salad 24/7 which dosen't work for me, at least not anymore lol. So can anyone tell me where i can get an actual "Free" Nutrition guide, that tells me exactly what i should/can buy?