which way of eating a salad is healthier?

[[USAF]~Tom]

You can use dressing, but keep it light, I hate seeing people buy salads and then they douse it in dressing. It defeats the entire purpose of a salad... Personally I always but about 2 tbl spoons of ranch dressing on my salads.

 

[Kimberly]

not dressing dressing is very fatting it like 100 calories per serving

 

[malym1]

i want to start eating salad for lunch=D
should i eat it with lime and a pitch of salt

or

should i put salad dressing???if so how much and what kind of salad dressing should i add???

thanks=D