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<blockquote data-quote="JONATHONL" data-source="post: 1605683" data-attributes="member: 353046">bigger and also be strong? Okay i havent been doing this workout i was just seeing if i could try something new when i first started in december i weighed 130, and maxed out on bench at 155 currently i weigh 140ish and now my max has gone up to 185 is this good? My workouse consist ofM-bis/forearms/back i do 3 excersises for each except maybe 4 for backT-Calves/quads/hams i do squats/legpress/2 excersises for calves/ and deadliftW-Chest/tris/shoulder i do flat bench/incline bench/dips/ 2 excersises for tris/ military presses/ lateral raises front and side/shrugsand do exact same excersises for R,F,SThurR-Bis/forearms/back F-Calves/quads/hamsS-Chest/tris/shoulderSU- Rest or runand do Abs every other day 3-4 excersises of AbsAm i doing anything wrong or does this look good to you guys?Or should i do something likeM- ChestT- BicepsW-ForearmsTR TricepsF-legsS-ShoulderSu - Backon everything i will do probably 3 sets of 10which routine will give me better results and/or should i do more sets or more reps? Also each body pary i will do 3-4 excersises 3 sets of 10. should i do more excersises a day if i do one muscle? or more reps or more sets? or less reps more sets? i NEED help!!!</blockquote>

[QUOTE="JONATHONL, post: 1605683, member: 353046"] bigger and also be strong? Okay i havent been doing this workout i was just seeing if i could try something new when i first started in december i weighed 130, and maxed out on bench at 155 currently i weigh 140ish and now my max has gone up to 185 is this good? My workouse consist of M-bis/forearms/back i do 3 excersises for each except maybe 4 for back T-Calves/quads/hams i do squats/legpress/2 excersises for calves/ and deadlift W-Chest/tris/shoulder i do flat bench/incline bench/dips/ 2 excersises for tris/ military presses/ lateral raises front and side/shrugs and do exact same excersises for R,F,S ThurR-Bis/forearms/back F-Calves/quads/hams S-Chest/tris/shoulder SU- Rest or run and do Abs every other day 3-4 excersises of Abs Am i doing anything wrong or does this look good to you guys? Or should i do something like M- Chest T- Biceps W-Forearms TR Triceps F-legs S-Shoulder Su - Back on everything i will do probably 3 sets of 10 which routine will give me better results and/or should i do more sets or more reps? Also each body pary i will do 3-4 excersises 3 sets of 10. should i do more excersises a day if i do one muscle? or more reps or more sets? or less reps more sets? i NEED help!!! [/QUOTE]

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