usualy i just get a "bad" feeling and it makes me break down in to tears and i get the shakes. but recently( over the last two years) i have been getting visual premontions and i wouldnt be so worried except i pre saw both my great grandmothers death and my grandmothers death. the time of day was exactly the same in the dream/ vision what ever you wanna call it, both happened exactly two weeks later at the time presented in my dream ... i want to persue learning on how to embrace this ability( if it is one)... and not get so frightened/ worked up. when they happen but the bad feelings i cant shake them i want to be able to controll my emotions at those time and i am just not able.