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<blockquote data-quote="LaurenD" data-source="post: 1483459" data-attributes="member: 222760">you most likely don&#039;t make it into a deep sleep at all throughout the night.there are 4 levels of sleep and your body does not fully recover unless it enters into the later part of three and into 4.this can be caused by many things but most commonly its from being partially woken throughout the night or from excessive dreaming or nightmares.if you normally fall asleep listening to music or with a TV on you should try turning them off (or at least set a timer). the fluctuation in volume can partially wake you and make you pull out of the later stages of sleep without actually waking.also if you have a lot of dreams or nightmares (which happen in levels 1 and 2 of sleep) it can prevent you from reaching the later stages at all. if you don&#039;t listen to anything or turning it off doesn&#039;t work you can try taking an OTC sleep medication for a few nights but if that doesn&#039;t work you can go to a hospital clinic and ask for a sleep study. they will monitor your brain&#039;s activity throughout the night and this can usually help them figure things out.</blockquote>

[QUOTE="LaurenD, post: 1483459, member: 222760"] you most likely don't make it into a deep sleep at all throughout the night. there are 4 levels of sleep and your body does not fully recover unless it enters into the later part of three and into 4. this can be caused by many things but most commonly its from being partially woken throughout the night or from excessive dreaming or nightmares. if you normally fall asleep listening to music or with a TV on you should try turning them off (or at least set a timer). the fluctuation in volume can partially wake you and make you pull out of the later stages of sleep without actually waking. also if you have a lot of dreams or nightmares (which happen in levels 1 and 2 of sleep) it can prevent you from reaching the later stages at all. if you don't listen to anything or turning it off doesn't work you can try taking an OTC sleep medication for a few nights but if that doesn't work you can go to a hospital clinic and ask for a sleep study. they will monitor your brain's activity throughout the night and this can usually help them figure things out. [/QUOTE]

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