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Health
Why Aren't I Losing Weight?
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<blockquote data-quote="xx217xx" data-source="post: 2251233" data-attributes="member: 787235"><p>the last 3 weeks</p><p></p><p>diet:</p><p>slim fast shake breakfast</p><p>slim fast shake lunch</p><p>low calorie meal dinner</p><p>snacks either rice cakes or cuccumber/carrot sticks</p><p>calories arround 700 a day.</p><p></p><p>exercise</p><p>25 mins on either treadmill/step machine/bike every day</p><p></p><p>i have two toddlers so constantly cleaning, running arround for them</p><p></p><p>im 21, 5ft3 and currently 12st. size 14</p><p></p><p>like i said ive been doing this for 3 weeks. i havent slipped at all, and im really enjoying it and feel much better, healthier.... </p><p></p><p>so why after 3 weeks have i lost 1 pound? im so confused and feel totaly depressed that all my hard work, desperately ingnoring cravings for takeaways, aches and pains from the exercise is wasted.</p><p></p><p>im drinking 2 litres of water a day. where am i going wrong? the worst thing to pass my lips in 3 weeks was a small slice of pizza, but i exercised all night to work it off</p><p></p><p>help because i need motavation! my goal is to lose 2 stone in 3 months.</p></blockquote><p></p>
[QUOTE="xx217xx, post: 2251233, member: 787235"] the last 3 weeks diet: slim fast shake breakfast slim fast shake lunch low calorie meal dinner snacks either rice cakes or cuccumber/carrot sticks calories arround 700 a day. exercise 25 mins on either treadmill/step machine/bike every day i have two toddlers so constantly cleaning, running arround for them im 21, 5ft3 and currently 12st. size 14 like i said ive been doing this for 3 weeks. i havent slipped at all, and im really enjoying it and feel much better, healthier.... so why after 3 weeks have i lost 1 pound? im so confused and feel totaly depressed that all my hard work, desperately ingnoring cravings for takeaways, aches and pains from the exercise is wasted. im drinking 2 litres of water a day. where am i going wrong? the worst thing to pass my lips in 3 weeks was a small slice of pizza, but i exercised all night to work it off help because i need motavation! my goal is to lose 2 stone in 3 months. [/QUOTE]
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