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<blockquote data-quote="abbeyelizabeth07" data-source="post: 2520846" data-attributes="member: 860777">I have this problem. Last year I lost 45 lbs. I then restarted taking my anti-depressants which made me depressed and I tried to kill myself. From then on I gained all of it back -_- Took me 6 months, but I&#039;m on the way back. Taking a quick detour to quit smoking. Believe or not quitting smoking is SO much easier! For me, food is an addiction similar to smoking, specially if you have an addictive personality. For some who are emotional eaters, eating food makes them feel good (I&#039;m pretty sure it has to do with the chemicals in the brain). So at the moment when you&#039;re eating you feel great, but immediately after you feel guilty and fat. It&#039;s a viscious circle that keeps repeating until you finally get sick of.Also, when you first start an exercise program or diet it&#039;s always a hard adjustment and it takes time to get used to. People who are easily frustrated give up right away when they don&#039;t see results.Relax. Maybe not everyone is as determined as you are.</blockquote>

[QUOTE="abbeyelizabeth07, post: 2520846, member: 860777"] I have this problem. Last year I lost 45 lbs. I then restarted taking my anti-depressants which made me depressed and I tried to kill myself. From then on I gained all of it back -_- Took me 6 months, but I'm on the way back. Taking a quick detour to quit smoking. Believe or not quitting smoking is SO much easier! For me, food is an addiction similar to smoking, specially if you have an addictive personality. For some who are emotional eaters, eating food makes them feel good (I'm pretty sure it has to do with the chemicals in the brain). So at the moment when you're eating you feel great, but immediately after you feel guilty and fat. It's a viscious circle that keeps repeating until you finally get sick of. Also, when you first start an exercise program or diet it's always a hard adjustment and it takes time to get used to. People who are easily frustrated give up right away when they don't see results. Relax. Maybe not everyone is as determined as you are. [/QUOTE]

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