I drink plenty of water throughout the day. About 3-4 water bottles. My practices I'm always fine. UNTIL I go to a meet. I freak out, and when I'm running, I DRY HEAVE. It's really embarrassing to have my friends see AND hear me doing a gagging sound in the back. 
I'm also extremely a nervous and stressed out person.It sucks! I even watch what I eat, before and after I run. It's not like I'm eating something bad. ..
I'm also extremely a nervous and stressed out person.It sucks! I even watch what I eat, before and after I run. It's not like I'm eating something bad. ..